
1. Breathing with Sumit Thalwal
11-March | 8:40 AM - 9:00 AM
Pranayama is the control of breath. "Prana" is the breath or vital energy in the body. At the subtle level, prana represents the pranic energy responsible for prana or life force, and "ayama" means control. Therefore pranayama is "breath control".
So in this session of Pranayama (breathing exercise) we will learn how we can use our breath to relieve stress and anxiety and how breathing affects our mind and how it helps to relax our mind.