1. Breathing with Sumit Thalwal

11-March | 8:40 AM - 9:00 AM

Pranayama is the control of breath. "Prana" is the breath or vital energy in the body. At the subtle level, prana represents the pranic energy responsible for prana or life force, and "ayama" means control. Therefore pranayama is "breath control".
So in this session of Pranayama (breathing exercise) we will learn how we can use our breath to relieve stress and anxiety and how breathing affects our mind and how it helps to relax our mind.

2. Mindfulness with Rajiv Malhotra

12-March | 8:40 AM - 9:00 AM

3. Yoga for Everyone with Shikha Mehra

13-March | 8:40 AM - 9:00 AM

‘Rise with Shikha Mehra’ in this flow routine which will awaken the entire body, activate the muscles, reduce stiffness and tension in the body and mind. It will increase blood circulation to all parts, thereby bringing clarity of mind. The flow of the session will be as follows:

• Body Breath Awareness: Initial Meditation
• Main Flow
• Pranayama

The routine can be performed by anyone, anywhere, and must be done every morning to feel the difference in mind and body.

4. Sound Healing with Jenil Dholakia

14-March | 8:40 AM - 9:00 AM

Nada Yoga Journey with Jenil Dholakia Yoga
Nada Yoga is the Yoga of Sound. Sound is such a powerful healing modality that it has been used throughout history to create balance, harmony and peace for our physical, mental, emotional & spiritual layers of being.
Experience a powerful journey of Nada Yoga using your own internal voice through mantra chanting and the healing vibrations of Tibetan singing bowls to quiet your mind, calm your heart and reboot your nervous system.
Experience the sounds of silence.
Experience silence.